To know

AnthocyanNOMOSAN® is a dietary supplement with 36% anthocyanins from blueberries and omega-3 fatty acids from cold-water fish.

Anthocyanin intake has been shown to have a protective/preventive effect against exercise-induced muscle damage (EIMD) and promotes rapid recovery of muscle function. (Hunt et al., 2021,Nutrients)

Due to heavy physical exertion, the need for oxygen in the body can be greater than the supply. Consequently, several tissues and organs produce high levels of reactive oxygen species (ROS). In the muscles, ROS are essential for maintaining muscle function, muscle strength and maintaining muscle tissue, among other things. However, too much ROS can damage biomacromolecules such as lipids, proteins and nucleic acids. The body's own antioxidant defenses are not sufficient if the ROS level is too high. The damage can lead to cell death, which can manifest itself in the form of dysfunction in muscle contraction and muscle weakness. (Wang et al., 2021, Oxidative Medicine and Cellular Longevity)

Blueberries contain a high content of anthocyanins, which have an antioxidant effect.
Studies recommend taking anthocyanin supplements 1-2 hours before physical activity for the best possible effect. A double-blind, randomized, placebo-controlled study showed that taking anthocyanin supplements resulted in faster muscle strength recovery, a reduction in muscle soreness, and a reduction in muscle tissue damage. (Hunt et al., 2021, Nutrients)

Ingredients: