Fitness in everyday life

Overloading in sport is a well-known risk, but the consequences of it are often underestimated. Muscle fiber tears can occur, especially when training in the gym, which can lead to long-term impairment of athletic performance. However, this problem is far too unknown and often neglected.

As a solution, Nomosan Nutraceuticals offers the dietary supplement AnthocyanNOMOSAN®. AnthocyanNOMOSAN® contains 36% anthocyanins from blueberries and omega-3 fatty acids from cold-water fish. Studies have shown that taking anthocyanins has a protective and preventive effect against exercise-induced muscle damage (EIMD) and promotes rapid recovery of muscle function.

Overtraining during exercise leads to an increased need for oxygen in the body, which in turn produces high levels of reactive oxygen species (ROS) in the muscles. Anthocyanins have antioxidant effects that can help neutralize ROS, thereby preventing muscle damage.

It is recommended to take AnthocyanNOMOSAN® 1-2 hours before physical exertion in order to achieve the best possible effect. Studies have shown that taking anthocyanin supplements can result in faster muscle strength recovery, a reduction in muscle soreness, and a reduction in muscle tissue damage.

AnthocyanNOMOSAN® is suitable for people at risk of stress-related muscle damage and for competitive athletes. By integrating it into everyday life, the dietary supplement can help to increase athletic performance and prevent long-term damage from overexertion.

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