If you have a cold or are suffering from stomach problems, our vegetarian soup is perfect for you. It is super quick and easy to prepare and contains many nutrient-rich ingredients and is also very easy to digest.
Ingredients:
- 100g chickpeas (fresh)
- 100g red beans (fresh)
- Garlic
- a vegetable onion
- turmeric
- pepper
- 1L of water
- some coriander or parsley
- chives
- fresh spinach
- spring onions
- some lime juice
Preparation:
- Soak the chickpeas and red beans overnight.
- Fry the onion together with garlic, turmeric and pepper until translucent.
- Pour 1L of water over the onion and garlic mixture and then add the beans and chickpeas. Bring to the boil slowly at a low heat until the chickpeas and beans are cooked.
- Then add the fresh herbs (coriander, chives, fresh spinach and spring onions) and serve in a bowl.
- Finally, drizzle some lime juice over it and season with salt and a little pepper.
Benefits of the ingredients:
- Chickpeas and beans are Rich in vegetable protein and fiber, promote digestion and provide long-lasting satiety.
- Turmeric is Known for its anti-inflammatory properties.
- Fresh spinach provides iron, vitamins and antioxidants.
- Herbs (coriander, parsley, chives) are rich in vitamins and minerals and support the immune system.
This recipe comes from Dr. Moschref personally, best wishes and bon appetit, and get well soon;))
Another soup that could help you with stomach problems or a cold is our rice soup with dill. Click here for the recipe:
If you want to learn more about the benefits of chickpeas, click here:
If you want to learn more about the health benefits of the spice turmeric, click here:
