Sauerkraut is a traditional food that has been appreciated in cooking for centuries. Originally developed as a method of preserving cabbage, sauerkraut not only offers a unique taste but also numerous health benefits. This blog post presents a delicious recipe for sauerkraut soup that is easy to prepare and fits perfectly into a healthy diet.
What makes sauerkraut so special?
Sauerkraut is made from white cabbage through lactic acid fermentation, a process that not only preserves the cabbage but also increases its nutrient density. Fermentation produces valuable lactic acid bacteria known as probiotics. These bacteria can support the microbiome in the gut and thus promote general well-being.
Sauerkraut is rich in vitamins and minerals, including vitamin C, vitamin K and B vitamins. It also contains a low number of calories, making it an ideal addition to a calorie-conscious diet.
The Benefits of Sauerkraut
- Rich in nutrients and low in calories: Sauerkraut is an excellent source of vitamins and minerals while being low in calories.
- Promotes digestion: The high content of lactic acid bacteria supports a healthy intestinal flora.
- Versatile uses: Sauerkraut can be used in many recipes, from side dishes to main courses.
To specifically support your immune system, it is also worth taking a look at high-quality nutritional supplements. Products such as NOMOIMMUN combine important micronutrients such as vitamin C, zinc and selenium. These substances have been proven to contribute to the normal function of the immune system and perfectly complement a healthy diet. This is a sensible option for anyone who wants to strengthen their immune system.
Recipe for a delicious sauerkraut soup
This sauerkraut soup is not only quick to prepare, but also high in fiber and low in calories. With a little sour cream, it becomes beautifully creamy and is a real treat for the whole family.
nutritional advice
- Energy: 381 kcal per serving
- Carbohydrates: 46g per serving
- Protein: 17 g per serving
- Fat: 11 g per serving
Did you know that a healthy intestinal flora is closely linked to a strong immune system? Sauerkraut is an ideal natural source of probiotics, but in periods of increased stress, targeted supplementation can be useful. With NOMOIMMUN you give your body exactly what it needs to remain optimally protected.
