Red Lentil Curry with Broccoli – Healthy, Simple and Perfect for Everyday Life

Health begins on the plate

Are you looking for a dish that is not only delicious but also healthy and provides you with energy? This red lentil curry with broccoli is ideal for everyday use. It combines high-quality plant proteins , fiber and essential nutrients - perfect for keeping you fit and vital in midlife.

Get inspired and discover how easy it is to create a healthy meal that is both delicious and filling!


Why this lentil curry?

  • Healthy and nutrient-rich : A combination of lentils and broccoli provides all the building blocks you need for energy and a strong immune system.
  • Quick and easy : Ready in less than 30 minutes – ideal for working people and anyone who wants to eat well despite a lack of time.
  • Flexible and budget-friendly : The ingredients are easy to vary and fit into any kitchen.

Ingredients for 3 servings

  • ½ onion (finely diced)
  • 2 tablespoons vegetable oil
  • 200 g red lentils
  • 1 teaspoon red curry paste
  • 200 ml coconut milk (half a can)
  • 500 ml vegetable broth
  • 100 g broccoli (cut into small florets)
  • salt, pepper, sugar (to taste)

Nutritional values ​​per serving:
322 kcal | 18 g protein | 11 g fat | 37 g carbohydrates


How to make your lentil curry – step by step

1. Prepare the base

  • Sauté onions : Fry onions in 2 tablespoons of vegetable oil until translucent.
  • Add lentils & curry paste : Stir in lentils and curry paste and sauté briefly to release the flavours.

2. Cook the main ingredients

  • Add liquid : Add coconut milk and vegetable stock to the pot. Bring to a boil and simmer over medium heat for 20 minutes until the lentils are tender.

3. Prepare broccoli

  • Briefly fry : Fry the broccoli florets in a separate pan with a little oil until al dente. Season with salt and pepper.

4. Refine and serve

  • Puree : Puree part of the lentil soup to achieve a creamy consistency.
  • Seasoning : Add salt, pepper and a pinch of sugar to taste.
  • To serve : Garnish the soup with broccoli and a few whole lentils – ready to enjoy!

The Benefits of Lentils and Broccoli

  • Red Lentils : A great plant-based protein source that is filling and aids digestion.
  • Broccoli : Rich in antioxidants and vitamins (C and K), it strengthens the immune system and promotes bone health.

This combination helps you stay healthy and productive – without any complicated ingredients.


FAQs and practical tips

  1. Can I cook the curry in advance?
    Yes, it will keep in the fridge for up to 3 days and freezes well.

  2. Can I adjust the ingredients?
    Of course! Add peppers, carrots or spinach to make the recipe even more versatile.

  3. Is the recipe vegan?
    Yes, completely vegan and therefore perfect for a plant-based diet.


Why this recipe is perfect for you

This red lentil curry is suitable for every phase of life. Whether you want to quickly regain strength after a long day or are looking for a healthy alternative for the family - this dish is your new everyday hero.


More inspiration for a conscious diet

Discover more simple, healthy recipes on our blog. Find out how you can bring more energy into your everyday life with smart nutrition!

👉 ( Tip: Homemade vegetable broth gives a particularly intense flavor! )

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