Health begins on the plate
Are you looking for a dish that is not only delicious but also healthy and provides you with energy? This red lentil curry with broccoli is ideal for everyday use. It combines high-quality plant proteins , fiber and essential nutrients - perfect for keeping you fit and vital in midlife.
Get inspired and discover how easy it is to create a healthy meal that is both delicious and filling!
Why this lentil curry?
- Healthy and nutrient-rich : A combination of lentils and broccoli provides all the building blocks you need for energy and a strong immune system.
- Quick and easy : Ready in less than 30 minutes – ideal for working people and anyone who wants to eat well despite a lack of time.
- Flexible and budget-friendly : The ingredients are easy to vary and fit into any kitchen.
Ingredients for 3 servings
- ½ onion (finely diced)
- 2 tablespoons vegetable oil
- 200 g red lentils
- 1 teaspoon red curry paste
- 200 ml coconut milk (half a can)
- 500 ml vegetable broth
- 100 g broccoli (cut into small florets)
- salt, pepper, sugar (to taste)
Nutritional values per serving:
322 kcal | 18 g protein | 11 g fat | 37 g carbohydrates
How to make your lentil curry – step by step
1. Prepare the base
- Sauté onions : Fry onions in 2 tablespoons of vegetable oil until translucent.
- Add lentils & curry paste : Stir in lentils and curry paste and sauté briefly to release the flavours.
2. Cook the main ingredients
- Add liquid : Add coconut milk and vegetable stock to the pot. Bring to a boil and simmer over medium heat for 20 minutes until the lentils are tender.
3. Prepare broccoli
- Briefly fry : Fry the broccoli florets in a separate pan with a little oil until al dente. Season with salt and pepper.
4. Refine and serve
- Puree : Puree part of the lentil soup to achieve a creamy consistency.
- Seasoning : Add salt, pepper and a pinch of sugar to taste.
- To serve : Garnish the soup with broccoli and a few whole lentils – ready to enjoy!
The Benefits of Lentils and Broccoli
- Red Lentils : A great plant-based protein source that is filling and aids digestion.
- Broccoli : Rich in antioxidants and vitamins (C and K), it strengthens the immune system and promotes bone health.
This combination helps you stay healthy and productive – without any complicated ingredients.
FAQs and practical tips
-
Can I cook the curry in advance?
Yes, it will keep in the fridge for up to 3 days and freezes well. -
Can I adjust the ingredients?
Of course! Add peppers, carrots or spinach to make the recipe even more versatile. -
Is the recipe vegan?
Yes, completely vegan and therefore perfect for a plant-based diet.
Why this recipe is perfect for you
This red lentil curry is suitable for every phase of life. Whether you want to quickly regain strength after a long day or are looking for a healthy alternative for the family - this dish is your new everyday hero.
More inspiration for a conscious diet
Discover more simple, healthy recipes on our blog. Find out how you can bring more energy into your everyday life with smart nutrition!
👉 ( Tip: Homemade vegetable broth gives a particularly intense flavor! )
