Which tea can I drink at what time of day?
Tea is considered one of the healthiest beverages that can provide various health benefits. The variety of teas available allows you to choose according to your individual needs and preferences. Here you can learn more about some popular teas and their specific properties.
Green tea
Temperature: 70-80°C
Brewing time: 2-3 minutes
Characteristics:
- Rich in catechins, has an antioxidant effect and promotes fat burning.
- Contains caffeine, which has an invigorating effect and improves concentration.
- Supports relaxation and concentration at the same time through amino acids such as L-theanine.
Suitable consumption time:
- In the morning or during the day for an energy boost, but not right before bedtime due to the caffeine content.
Black tea
Temperature: 90-100°C
Brewing time: 3-5 minutes
Characteristics:
- Contains antioxidants and supports heart health.
- Contains caffeine and has an invigorating effect, promotes digestion.
- Rich in theaflavins, which can reduce the risk of heart disease.
Suitable consumption time:
- Morning or afternoon for energy and mental alertness. Do not consume immediately before bedtime.
ginger tea
Temperature: 90-100°C
Brewing time: 5-10 minutes
Characteristics:
- Contains gingerols, which have anti-inflammatory and stomach-soothing effects.
- Can relieve nausea and aid digestion.
- Rich in vitamins and minerals.
Suitable consumption time:
- In the morning or as needed during the day for digestion or to relieve nausea.
Peppermint tea
Temperature: 90-100°C
Brewing time: 5-7 minutes
Characteristics:
- Contains menthol, which clears the airways and helps with colds.
- Can promote digestion and reduce feelings of fullness.
- Has calming properties and can reduce stress.
Suitable consumption time:
- Anytime for digestion or relaxation. In the evening before going to bed for a more restful sleep.
Camomile tea
Temperature: 90-100°C
Brewing time: 5-10 minutes
Characteristics:
- Has anti-inflammatory properties and relieves stomach discomfort.
- Has a calming effect and can reduce sleep problems.
- Supports skin health.
Suitable consumption time:
- Before going to bed for a restful sleep or for stomach problems during the day.
White tea
Temperature: 70-80°C
Brewing time: 4-5 minutes
Characteristics:
- Has a high concentration of antioxidants that can strengthen the immune system and protect against premature skin aging.
- Contains less caffeine than green or black tea, making it a gentler option.
- May reduce the risk of heart disease and improve cholesterol levels.
Suitable consumption time:
- Ideal for the morning or early afternoon to benefit from the antioxidant properties without disturbing sleep.
Rooibos tea
Temperature: 90-100°C
Brewing time: 5-10 minutes
Characteristics:
- Caffeine-free and rich in antioxidants, it can help reduce stress and strengthen the immune system.
- Aids digestion and may be helpful in relieving allergy symptoms.
- Contains important minerals such as iron, calcium and magnesium.
Suitable consumption time:
- Because of its lack of caffeine, rooibos tea is an excellent choice for any time of the day, especially in the evening for relaxation.
Oolong tea
Temperature: 80-90°C
Brewing time: 3-5 minutes
Characteristics:
- Contains antioxidants that may help improve skin health and reduce inflammation.
- Helps with metabolism and can support weight loss.
- Has a medium caffeine content that provides a gentle energy boost.
Suitable consumption time:
- Best consumed in the morning or afternoon to boost metabolism without affecting sleep.
Preparation tips and maximizing health benefits
- Water temperature and brewing time: Each type of tea develops its best flavors and health benefits at a specific water temperature and brewing time. For example, green tea should be brewed with cooler water (around 70-80°C) to avoid bitterness and preserve its antioxidants.
- Quality of the tea: Organically grown teas can have higher nutrient levels and lower levels of pollutants. It is worth investing in high-quality teas.
- Regular consumption: The health benefits of tea are best achieved with regular consumption. It is advisable to incorporate different varieties to obtain a variety of nutrients and benefits.
Conclusion
The world of tea offers a rich palette of flavors and health benefits that can be enjoyed at different times of the day. By considering the properties and optimal times to enjoy different types of tea, you can not only improve your well-being, but also add variety to your daily tea enjoyment.
