Taste and nutrients - blueberry porridge! This simple, warm breakfast recipe is not only delicious, but also rich in nutrients. Perfect for starting the day full of energy!
Blueberry Porridge Recipe
Ingredients for 2 servings:
- 350 ml milk
- 100 g oat flakes
- 1 tbsp honey
- 0.5 tsp cinnamon
- Blueberries as desired
Time:
- 15 minutes total time
- 5 minutes preparation
- 10 minutes cooking & resting time
Preparation:
- Bring the milk to a simmer in a saucepan and add the oat flakes. Stir regularly until it becomes a creamy porridge.
- Stir in honey and add blueberries. Season with a pinch of cinnamon.
Tip: If the mixture becomes too thick, simply dilute it with a little milk.
Nutritional value per serving:
- Calories: 175
- Fat: 6.46 g
- Protein: 6.53 g
- Carbohydrates: 27.80 g
(Source: GuteKueche.at )
Tip: Instead of blueberries, other berries such as raspberries and strawberries can be used and we recommend linseed or psyllium husks as an additional topping.
Learn more about the benefits of flaxseed and psyllium here:
- https://nomosan.com/blogs/darmgesundheit-fordern/leinsamen-die-vielseitigkeit-eines-superfoods
- https://nomosan.com/blogs/darmgesundheit-fordern/flohsamen-ein-vielseitiges-naturprodukt-fur-gesundheit-und-ernahrung
Health from nature: Anthocyanin Nomosan® capsules
To fully exploit the health benefits of blueberries, we at NOMOSAN NUTRACEUTICALS® offer the Anthocyanin Nomosan® capsules. These contain a highly concentrated amount of anthocyanins from blueberry extract.
Characteristics:
- 36% anthocyanins from blueberry extract
- Omega-3 fatty acids from cold-water fish
- Powerful antioxidants
- Anti-inflammatory
- Lactose and gluten free
Dosage form: 30 capsules - 10 g
Ingredients per capsule:
- Blueberry extract = 100 mg
- Anthocyanins (36%) = 36 mg
Studies have shown that anthocyanins from blueberries have positive effects on blood vessels. They can not only support muscle function but also reduce the risk of cardiovascular disease.
( Source: A. Rodrigues, Matos et al., 2019. The Journal of Gerontology. )
So if you want to experience the healthy benefits of blueberries in their purest form, try our Anthocyanin Nomosan® capsules and give your body the support it deserves.
For further information and to order visit our website.
