Fruity freshness in a glass:
A glass full of freshness and healthy energy: the blueberry smoothie, which is not only delicious but also promises a touch of vitality. This easy 4-serving recipe is not only quick to prepare, but is also full of antioxidants from blueberries.
Ingredients (for 4 servings):
Generally:
- 2 bananas
- 300 g blueberries (fresh or frozen)
- 500 g whole milk yogurt
- 1 pack vanilla sugar
- 2 tsp honey
- Mint leaves for garnish
Preparation:
- Peel the bananas and cut them into pieces. Wash fresh blueberries or thaw frozen blueberries. Mix the blueberries together with yogurt, bananas, vanilla sugar and honey in a blender or with a hand blender until creamy.
- Pour the finished smoothie into glasses, garnish with mint leaves and serve immediately with ice cubes if necessary.
Health in a glass:
Blueberries are rich in antioxidants that can protect our vascular system. These small fruits are not only tasty but also full of health-promoting properties. The anthocyanins contained in blueberries not only support muscle building, but can also protect against stress-related muscle damage. A blueberry smoothie two hours before training can help improve muscle function and optimally prepare the body for the workout.
Source: The cooking recipe
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