Kohlrabi fries with paprika dip: A healthy and delicious recipe for students

Are you looking for a quick, healthy and inexpensive recipe to get you through long evenings studying? Then our kohlrabi fries with paprika dip are just the thing for you! This dish combines crunchy kohlrabi sticks, baked in the oven until golden brown, with a creamy, spicy paprika dip. Perfect as a snack or as a light dinner, this recipe not only provides you with valuable nutrients, but also plenty of flavor. Try it out and see for yourself how delicious this alternative to traditional fries is!

Ingredients for 4 servings:

  • 3 kohlrabi
  • 2 tbsp wheat flour (type 405)
  • 6 tbsp olive oil
  • A pinch of salt
  • 1 tsp rose paprika
  • 1 garlic clove
  • 150g feta
  • A pinch of black pepper
  • 2 red peppers


Step 1: Prepare the peppers

  • Preheat the oven : Preheat the oven to 180 °C top/bottom heat.
  • Prepare the peppers : Wash the red peppers, cut them in half and remove the core. Place the pepper halves on a baking sheet with the skin side up.
  • Roasting peppers : Roast the peppers in the oven for about 20 minutes, until the skin begins to blister and turn slightly black.

Step 2: Prepare kohlrabi fries

  • Peel and cut kohlrabi : Peel the kohlrabi and cut it into stick-like fries.
  • Prepare the fries : Place the kohlrabi sticks in a bowl and add the flour, 3 tablespoons of olive oil, salt and paprika. Mix everything well so that the kohlrabi sticks are evenly coated.
  • Bake the fries : Place the prepared kohlrabi sticks on the baking tray next to the peppers and bake them in the oven for about 20 minutes until golden brown and crispy.

Step 3: Prepare the paprika dip

  • Let the peppers cool : Remove the roasted peppers from the oven and let them cool slightly.
  • Mix the dip : Peel the garlic. Put the cooled peppers, the feta, the garlic clove and 3 tablespoons of olive oil in a tall container. Puree everything into a creamy mass.
  • Seasoning : Season the dip with salt and black pepper.

Step 4: Serve

  • Remove kohlrabi fries from the oven : Remove the kohlrabi fries from the oven and let them cool briefly.
  • To serve : Serve the crispy kohlrabi fries with the creamy paprika dip.


Source: Kohlrabi fries with paprika dip - recipe | LIDL Cooking (lidl-kochen.de)

For more simple and quick recipe ideas, check out the source page mentioned above!

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