Healthy types of tea + optimal enjoyment times

Which tea can I drink at what time of day?

Tea is considered one of the healthiest drinks that can provide various health benefits. The variety of tea types allows you to choose depending on your individual needs and preferences. Here you can find out more about some popular types of tea and their specific properties.

1. Green tea

  • Characteristics:

    • Rich in catechins, has an antioxidant effect and promotes fat burning.
    • Contains caffeine, which has an invigorating effect and improves concentration.
    • Supports relaxation and concentration at the same time with amino acids such as L-theanine.
  • Suitable consumption time:

    • In the morning or during the day for an energy boost, but not right before bed due to the caffeine content.

2. Black tea

  • Characteristics:

    • Contains antioxidants and supports heart health.
    • Contains caffeine and has an invigorating effect, promotes digestion.
    • Rich in theaflavins, which may reduce the risk of heart disease.
  • Suitable consumption time:

    • Morning or afternoon for energy and mental alertness. Do not consume immediately before bedtime.

3. Ginger tea

  • Characteristics:

    • Contains gingerols, which have anti-inflammatory and stomach-soothing effects.
    • May relieve nausea and aid digestion.
    • Rich in vitamins and minerals.
  • Suitable consumption time:

    • In the morning or as needed during the day for digestion or to relieve nausea.

4. Peppermint tea

  • Characteristics:

    • Contains menthol, which clears the respiratory tract and helps with colds.
    • May promote digestion and reduce feelings of fullness.
    • Has calming properties and can reduce stress.
  • Suitable consumption time:
    • Any time for digestion or relaxation. In the evening before going to bed for a more peaceful sleep.

5. Chamomile tea

  • Characteristics:

    • Has anti-inflammatory properties and relieves stomach discomfort.
    • Has a calming effect and can reduce sleep problems.
    • Supports skin health.
  • Suitable consumption time:

    • Before going to bed for a restful sleep or if you have stomach problems during the day.

The different types of tea offer a wide range of health benefits and can be integrated into everyday life depending on individual needs and preferences. It is important to observe the appropriate consumption times.

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