Blueberry smoothie for an energy kick

Fruity freshness in a glass:

A glass full of freshness and healthy energy: the blueberry smoothie, which is not only delicious but also promises a touch of vitality. This easy 4-serving recipe is not only quick to prepare, but is also full of antioxidants from blueberries.

Ingredients (for 4 servings):


  • 2 bananas
  • 300 g blueberries (fresh or frozen)
  • 500 g whole milk yogurt
  • 1 pack vanilla sugar
  • 2 tsp honey
  • Mint leaves for garnish


  1. Peel the bananas and cut them into pieces. Wash fresh blueberries or thaw frozen blueberries. Mix the blueberries together with yogurt, bananas, vanilla sugar and honey in a blender or with a hand blender until creamy.
  2. Pour the finished smoothie into glasses, garnish with mint leaves and serve immediately with ice cubes if necessary.

Health in a glass:

Blueberries are rich in antioxidants that can protect our vascular system. These small fruits are not only tasty but also full of health-promoting properties. The anthocyanins contained in blueberries not only support muscle building, but can also protect against stress-related muscle damage. A blueberry smoothie two hours before training can help improve muscle function and optimally prepare the body for the workout.

Source: The cooking recipe

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