In the world of skin and joint health, collagen has gained a lot of attention in recent years. Collagen, a naturally occurring protein in the body, plays a central role in maintaining the structure and elasticity of skin, joints and other tissues. Hydrolyzed collagen and type II collagen (such as Cartidyss) in particular have been shown to be useful for supporting various aspects of health.
Benefits of Collagen for the Skin
Collagen is a major component of the skin and provides its firmness and elasticity. As we age, collagen production decreases, leading to wrinkles, dry skin and a loss of elasticity. A systematic review and meta-analysis of clinical studies has shown that supplementation with hydrolyzed collagen can have positive effects on the skin.
1. Improve skin hydration and elasticity: Studies have shown that taking hydrolyzed collagen for 90 days can improve skin hydration and elasticity. This helps make the skin appear smoother and firmer.
2. Wrinkle reduction: One of the most common uses of hydrolyzed collagen is to reduce skin wrinkles. Studies show that regular intake of collagen supplements can lead to a significant reduction in wrinkles.
3. Support skin structure: Hydrolyzed collagen can support the structural integrity of the skin by increasing the density of the skin matrix. This helps make the skin more resilient to harmful environmental influences.
A real-world example is a study that investigated the effects of hydrolyzed fish cartilage on skin aging. Participants who took hydrolyzed fish cartilage collagen for 90 days showed a significant reduction in wrinkles and an improvement in skin density and echogenicity compared to the placebo group.
Benefits of Collagen Type II for Joint Health
Type II collagen, especially in the form of Cartidyss, has unique benefits that make it particularly useful for supporting joint health. Here are some of the specific benefits of Type II collagen:
1. Supports joint function and health: Type II collagen is an essential component of cartilage that protects joints and supports their mobility. Supplementing with type II collagen can promote the integrity and function of articular cartilage, which is especially important for those with joint pain or osteoarthritis.
2. Anti-inflammatory properties: Studies have shown that type II collagen has anti-inflammatory properties. It may help reduce the production of pro-inflammatory cytokines, which may help reduce joint inflammation and pain. This is especially beneficial for people with inflammatory joint diseases such as rheumatoid arthritis.
3. Supports cartilage regeneration: Type II collagen can support the regeneration of cartilage tissue. This is especially important for repairing and maintaining healthy cartilage that has been damaged by age-related wear and tear or injury.
4. Improve joint mobility: Taking collagen type II may improve joint mobility. This is due to its ability to strengthen articular cartilage and support joint function, resulting in improved mobility and flexibility.
5. Pain relief: Type II collagen may also help relieve joint pain. This is due to its anti-inflammatory properties and its ability to support the health and integrity of joint cartilage.
Studies on the benefits of collagen
A study published in the Nutrition Journal examined the effect of undenatured collagen type II (UC-II) on joint pain and function in patients with knee osteoarthritis. The results showed that daily intake of UC-II for 90 days resulted in a significant reduction in joint pain and improvement in joint function.
Another study, published in the International Journal of Medical Sciences , showed that taking type II collagen can improve the symptoms of rheumatoid arthritis. Participants in the study reported a significant reduction in joint pain and swelling after 24 weeks of supplementing with type II collagen.
In summary , collagen, both in the form of hydrolyzed collagen and collagen type II (Cartidyss), offers a number of benefits for skin and joint health. Hydrolyzed collagen can improve skin hydration and elasticity, reduce wrinkles, and support skin structure. Collagen type II is particularly beneficial for supporting joint function and health by reducing inflammation, aiding cartilage regeneration, improving joint mobility, and relieving joint pain.
Sources:
- Oral Supplementation with Hydrolyzed Fish Cartilage Improves the Morphological and Structural Characteristics of the Skin: A Double-Blind, Placebo-Controlled Clinical Study - PMC (nih.gov)
- Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study - PubMed (nih.gov)
- Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial - PubMed (nih.gov)
