Anthocyanins, natural pigments in colorful foods such as berries, have remarkable effects on sporting activities.
According to EFSA, studies have shown that anthocyanins have antioxidant properties that can reduce muscle stress and inflammation after exercise.
These pigments can improve blood circulation, which promotes oxygen delivery to muscles and increases aerobic capacity. The anti-inflammatory properties of anthocyanins can accelerate recovery and reduce muscle stiffness.
Remember that a diverse diet rich in anthocyanin-rich foods will provide the best results. Berries like blueberries, raspberries, and black currants are excellent sources.
For optimal performance and recovery, incorporating anthocyanins into your diet can be a valuable addition.
However, always consult a medical professional before making significant changes to your diet.
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