A healthy breakfast with power: blueberry porridge recipe

Taste and nutrients - the blueberry porridge! This easy hot breakfast recipe is not only delicious but also nutritious. Perfect for starting the day full of energy!

Blueberry porridge recipe

Ingredients for 2 servings:

  • 350 ml milk
  • 100 g oat flakes
  • 1 tbsp honey
  • 0.5 tsp cinnamon
  • Blueberries as desired

Time:

  • 15 minutes total time
  • 5 minutes preparation
  • 10 minutes cooking & resting time

Preparation:

  1. Bring milk to a simmer in a saucepan and add oats. Allow to swell, stirring regularly, until a creamy paste forms.
  2. Stir in honey and add blueberries. Refine with a pinch of cinnamon.

Tip: If the mixture becomes too thick, simply thin it with a little milk.

Nutritional value per serving:

  • Calories: 175
  • Fat: 6.46 g
  • Protein: 6.53 g
  • Carbohydrates: 27.80 g

(Source: GuteKueche.at )

Health from nature: Anthocyanin Nomosan® capsules

To take full advantage of the health benefits of blueberries, we at NOMOSAN NUTRACEUTICALS® offer the anthocyanin Nomosan® capsules. These contain a highly concentrated amount of anthocyanins from blueberry extract.

Characteristics:

  • 36% anthocyanins from blueberry extract
  • Omega-3 fatty acids from cold water fish
  • Powerful antioxidants
  • Anti-inflammatory
  • Lactose and gluten free

Dosage form: 30 capsules - 10 g

Ingredients per capsule:

  • Blueberry extract = 100 mg
  • Anthocyanins (36%) = 36 mg

Studies have shown that anthocyanins from blueberries have positive effects on blood vessels. Not only can they support muscle function, but they can also reduce the risk of cardiovascular disease.

( Source: A. Rodrigues, Matos et al., 2019. The Journal of Gerontology. )

So if you want to experience the healthy benefits of blueberries in their purest form, try our Anthocyanin Nomosan® capsules and give your body the support it deserves.

For more information and to order, visit our website.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Vitamin B complex

Vitamin B complex NOMOSAN® capsules - energy, vitality & mental well-being.

B vitamins support the

Energy metabolism, reduce fatigue and promote mental function.